Good Foods and Herbs that Boost the Immune System

What foods boost the Immune System.

Some of the foods in my list are different than many others recommend. Notably are gluten grains, black tea, low fat yogurt and the serious harm of copper on some people.

  • Acai berries
  • Almonds. Source
  • Amino Acids are essential for health Foods high in amino acids
    • Grass fed meats
    • Bone broth
  • Apples, are one of the best foods, however those who are effected by copper may need to limit or avoid.
  • Broccoli. Broccoli is supercharged with vitamins and minerals. …
  • Cinnamon,  use only Ceylon cinnamon, avoid cassia cinnamon found in most grocery stores
  • Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. …
  • D-3  Vitamin
  • Elderberry
  • Flax seed is a good substitute for Omega oils for those effected by copper
  • Green tea Avoid black teas
  • Garlic. …
  • Ginger. …
  • GMO’s Avoid all
  • Kiwi’s
  • Lemons, especially the  lemon peel.
  • Manganese will remove high copper levels
  • Magnesium
  • Mushrooms
  • Meat, do not exceed 25% of meat in your diet and free range grass fed is best, avoid those with antibiotics, steroids, and growth hormones.
  • Nuts, however they are high in copper
    • Brazil nuts, very high in selenium and magnesium
  • Omega fatty acids, but beware of mercury and copper.
  • Papayas
  • oultry (chicken soup for a cold)
  • Pomegranate
  • Red bell peppers. has higher levels of vitamin C than critus
  • Red Grapes
  • Selenium, Organic not chemical (3)
  • Spinach. …
  • Stevia
  • Sunflower seeds
  • Sweet potatoes, especially good for people with diabetes
  • Turmeric
  • Watermelon
  • Zinc will remove high copper levels, may shorten a cold’s duration Zinc will also remove heavy metals (1)
    • foods high in Zinc
    • oysters, red meat, eggs, beans and pumpkin seeds.
  • Yogurt. …Avoid all low fat yogurts
  • Vitamin C and foods high in vitamin C
    • Yellow Bell Peppers
    • Guava
    • Lemon
    • Lyme
    • Strawberries
    • Papaya
    • Brockley
    • Kayle
    • Grapefruit
    • Orangr
    • Kiwi

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